The Role of Consultation in Early Trauma Therapy Success: It’s Not If—It’s When
Why early-career therapists need trauma consultation before encountering difficult cases. Learn how supervision helps you build confidence, prevent burnout, and work ethically with trauma clients.
How EMDR Changed My Life
A therapist's personal story of healing from complex PTSD using EMDR therapy. Discover how EMDR helped process childhood trauma, end panic attacks, and reclaim life after years of struggle.
What’s the Difference Between AF-EMDR and Traditional EMDR?
What's the difference between traditional EMDR and Attachment-Focused EMDR? Learn how AF-EMDR addresses complex trauma, relational wounds, and childhood attachment issues with a collaborative approach.
LIFE HACK: EMDR Exercises You Can Try at Home
Try these 3 DIY EMDR exercises at home to calm your nervous system and manage stress. Learn simple bilateral stimulation techniques adapted from EMDR therapy you can practice anytime.
How To Tell If EMDR Is Right For You
Wondering if EMDR therapy is right for you? Learn the 5 key factors that make EMDR effective, from building a support network to finding an experienced therapist. Get expert insights on what to expect from trauma therapy.
What is EMDR?
Discover how EMDR therapy can help break the cycle of replaying traumatic memories. Learn how Eye Movement Desensitization and Reprocessing works to update your brain's survival responses and help you move forward from past trauma.
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