Start Feeling More Balanced.
In-Person Therapy in Oakland, CA and Online Throughout CA & VT
Do any of the following resonate with you?
You feel lost in life
You’re burnt out from working too much
You’ve lost a sense of meaning in your life
Your mind is working overtime, and it’s leaving you exhausted
You wish you could just switch it all off and unplug from what’s happening
If so, you don’t have to be alone in this.
I’m here to help.
Hi, I’m Liberty Velez
I am an authentic, deep, engaging facilitator that can help you feel more present in the moment and actually enjoy it.
I provide care for those experiencing high stress, emotions that feel out of control, and feeling overwhelmed in life.
What makes me different?
I listen carefully, ask questions you haven’t thought to ask yourself, and read between the lines uncovering what might really be going on underneath.
How Can I Help You?
Anxiety Therapy
Anxiety is exhausting. You’re almost to a breaking point where you feel lost and unsure of how to get your life back. Sometimes anxiety can show up either really worried about the future or stuck in the past. Therapy can help give you skills to manage your anxiety and return to living life.
Trauma + EMDR Therapy
You're feeling out of control and powerless despite your achievements. Or you might feel like you are living a double life; successful on the outside, lost on the inside. Therapy can help you enjoy life you have created for yourself and move towards the life you imagine yourself living.
Substance Misuse + Sober-Curious Therapy
Your relationship to booze or cannabis is starting to feel like a toxic relationship. Sometimes it’s fine but other times you find yourself drinking or smoking to the point that you question if it’s a problem. Therapy can help you manage your use.
LGBTQ Therapy
LGBTQ people often experience unique challenges that are unique to our community. It’s hard to live in a world that isn’t supportive or even sometimes unsafe. As a therapist with both lived and professional experience working with the queer community, working with me means you work with a therapist that really gets you.
Relationship Therapy
Sometimes your relationships with your partner, family, or friends feel rife with stress. Whether you’re feeling like attempts to communicate turn into a disagreement or like boundaries often get crossed, you find yourself wishing relationships were more easy and fun. Therapy can help you feel more connected to your loved ones.
