3 Signs You Might Be Struggling With Trauma (Even If Nothing "Bad" Happened)
Many people carry trauma without any “big” event. This post explores how emotional neglect (trauma through absence) can shape hypervigilance, avoidance, and perfectionism in adulthood, and what research shows about healing.
5 Gentle Ways to Support Your Nervous System (No Meditation Required)
Nervous system regulation doesn’t have to mean meditation or long therapy sessions. This article shares five gentle, trauma-informed practices, like orienting, grounding pressure, movement, temperature shifts, and connection, that help your body feel safer and more supported throughout the day.
What No One Will Tell You About Trauma
What happens after trauma healing? Explore the identity crisis that can follow recovery and learn how to rebuild yourself beyond survival mode. Discover who you are after the healing journey.
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